How to – NS Capital integrated seat post chop modification

The integrated seat post on my 2014 NS Capital frame is something that I’ve struggled to get on with, It’s just too low and therefore I decided to cut it off mine so that I could put in a normal seat post and adjust the height.¬†This short guide will show you the steps that I took to complete the modification.¬† Continue reading


How To Fit Slack Washers To Federal V3 Freecoaster.

I get asked quite frequently about how to adjust the slack in free coaster hubs, and also generally how to take them apart. Here is just a little something that I put together just to answer how to adjust adjust or disassemble a free coaster. This is based around a LHD Federal V3 male hub. Continue reading